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The #1 Health Club iin Fulton and Montgomery Counties
Schedule subject to change.
AB- Solution – 15 minutes of AB work from standing moves to Pilates and Yoga core work, sports ABS, and traditional crunches. EVERYONE IN THE GYM IS INVITED TO THESE SESSIONS.
Ball-tastic! – The instructor will use both the weighted mini-balls and the stability balls for cardio, sculpting and stretching. This class is a Full body Workout with the accent on your core! NO STEP!
Below the Belt - Work your entire lower body below the waistline! This class includes all moves for working your obliques, abs, hips, thighs, calves, and booty.
Big 10 – This is an instructor cued circuit of 10 exercises for optimum fitness. – This class will also include some cardio before or during the circuit. The ten exercises will include those to work your: chest, biceps, triceps, shoulders, abs, butt, back, hamstrings, quadriceps, and Inner thighs.BOSU BLAST – Use the BOSU for cardio and sculpting – great workout for your legs and core – the cardio portion of this class is superb! NO STEP!
Cardio 8 - Cardio and 8 cycles of four exercises – Cardio – Upper Body – Lower – ABS – A BUTT-KICKING Workout!
Cardio Kick TURBO – An always different high energy routine incorporating fast paced knees, kicks, elbows and punches, simple-to-complex moves and slow-to-fast sequences. Emphasis is placed on safe, effective kickboxing techniques, with the optional use of light hand weights, and may include 15-20 minutes of body sculpting that may incorporate some Pilates. Offered with modifications – for most fitness levels. NO STEP!Chiseled - A light cardio kick workout with punches and kicks begins this class and readies your body for a workout that will sculpt every muscle in your body to the point of fatigue!
Gunz and Buns – Start with a cardio warm up and then move into this class that concentrates on sculpting the muscular structure of the upper body and the “BOOTY”. Be prepared for push ups and squats – standing and floor work – let the instructor guide you through this efficient workout.
Fit Kids/Fit Families – Children and parents having fun and getting fit together. Light cardio and resistance and weight training, fitness games GAMES in an atmosphere that promotes healthy choices. The instructor may collect a fee for certain complimentary components of this class. Children must always be supervised by a parent! Offered again in the summer!
Cardio Flex - Cardio Kick box moves with intense isolations the building strength and also a stretching segment to lengthen the muscles.
Hatha Yoga - for all levels – Strengthen your body, improve your flexibility, and clear your mind of all daily stresses. Instructor provides attention to proper form and breathing.Hi/Lo – High and low intensity cardio will boost your metabolism and improve your endurance. This class may include some plyometric moves.
Hip Hop Cardio - Be Cool! Dance you way to fitness with this fun fitness class!
Hip Hop Cardio Kick - "Not your mama's cardio kickboxing" - This class is a free-style cardio kickboxing class with a hip hop flare...This class is for fun and for stress relief.... Serious kick boxers come to enjoy..... Beginners welcome, but proper form will not be taught in this class!Low Back Strengthening – Do you have low back pain? This ½ hour class directed by Dr. Nancy Radigan will help you to strengthen your low back muscles to alleviate your pain and help you in your work outs as well as in your life.
Low Burn – This class will improve your cardiovascular endurance by maintaining cardio at a constant moderate level – a fun calorie burner! This class ends with a segment of standing and floor abdominals and glutes!
MONDAY ABS – Eat too much on the weekend – here is your cure!! 30 minutes of intense abs exercises – for everyone in the gym!
Power Step Jam - Bounce your way into this motivating step class - lots of choreography and combinations with exciting new moves on and off the step.
Rear Attitude - Accent on the derriere, back, triceps, calves – Standing work, light cardio with resistance bands, etc. – Class also includes a nice neck stretch and Achilles stretch!
Salsa Cardio/Salsa Step – This class is a high intensity cardio workout with a Latin flair! You may use the step for this class.
Step Jam Circuit – Just like Power Step Jam, but here, segments of stepping are broken up with segments of strength and resistance training! Cardio and Strength Training All in ONE Class!
Sr. Fitness – 45 minutes of light cardio on Mondays and strength/balance//core work/ and relaxation on Thursdays! We welcome all, but class is primarily for 60 and up!
Synergy – One hour of step/kickboxing/hi-lo aerobics followed by a ½ hour of power yoga!
Upper Cuts – This class works your entire upper body – waistline and up! Obliques, abs, chest, arms, shoulders, and back!
Walk & Flex – This 60 minute class includes fat burning walking moves as described below with stretching and flexibility training.
Walk & Tone – This 60 minutes high-energy class alternates fat-burning walking moves (marches, knee lifts, hamstring curls, side-steps and grapevines) with strength training moves that will target and tone every muscle group in the body. (This class is for the beginner (with modifications) as well as the advanced exerciser.)
Wheel Step – OMG! This step class is SO much fun and what a great workout! 4 steps in a wheel - you step with 3 other partners!
ZUMBA – Brazilian and Latin dance Hip Hop, and traditional aerobics combine so that you can dance your way to fitness! Have fun with this unique and high energy workout.
ALL CLASSES INCLUDE A WARM-UP, A COOL DOWN,
ABDOMINAL WORK, AND A STRETCH SEGMENT.***.
We make every effort to ensure that we offer a complete schedule and we are conscientious about our members needs. However, we ask that you call ahead if the weather is questionable. Occasionally, an instructor has an emergency and no coverage is available. We apologize in advance if we need to cancel a class FOR ANY REASON.
We value your safety and the safety of our instructors. We thank you for your support!
OUR MOTTO
We try to accommodate all fitness levels in our classes. If you are a beginner, we welcome you and will do our best to offer modifications to ensure your success in every class! If you are an experienced exerciser, we will do our best to challenge you!
Alpin Haus Plaza - Amsterdam NY - 518-842-8383