The #1 Health Club iin Fulton and Montgomery Counties

Spinning – “The” Fitness Center

$2 per class for members $7 per class non members *****THERE ARE 11 BIKES*****

• YOU MAY SIGN UP IN PERSON AND PAY 24 HOURS IN ADVANCE OF THE CLASS. – NO PHONE CALLS!
  
  
• YOU MUST BE ON YOUR BIKE BY 1 MINUTE AFTER THE CLASS TIME, (5:30 P.M. CLASS YOU MUST BE ON YOUR BIKE BY 5:31). If you are not, your bike will be filled with the next person on the waiting list.
  
  
• Money for a missed class is non-refundable.
  
  • AFTER THE FIRST 11 SPOTS ARE FILLED ON THE LIST FOR A CLASS - OTHERS MAY SIGN UP AS “WAITERS” AND WAIT TO SEE IF ALL BIKES ARE FILLED. WAITERS MUST BE AVAILABLE FOR THE CLASS, IF NOT THE NEXT PERSON WAITING WILL BE ALLOWED TO PAY AND ENTER THE CLASS.
    
    
  • WAITERS PAY WHEN THEY ENTER THE CLASS.
    
    
  • Member and non-members may purchase a punch card to prepay spinning classes. When purchasing the punch card, the front desk will punch your card EACH TIME YOU SIGN UP FOR A CLASS. YOU MUST STILL ABIDE BY THE RULES OF SIGNING UP FOR CLASS 24 HOURS AHEAD OF THE CLASS THAT YOU WANT TO ATTEND. If a class is cancelled, the front desk will credit you back another class.
    
    
  • FAILURE TO BE IN PLACE ON YOUR BIKE BY ONE (1) MINUTE AFTER THE STARTING TIME OF THE CLASS WILL CAUSE YOU TO FORFEIT YOUR PLACE IN THE CLASS.
    
    
  • THE INSTRUCTOR WILL NOTIFY THE FRONT DESK OF VACANCIES IMMEDIATELY AND FILL THEM SO THAT THE CLASS MAY BEGIN AS QUICKLY AS POSSIBLE.

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BEGIN SPIN – 30 minute biking experience including a warm up period, beginner spinning experience and a cool down and stretching portion – TOTAL CLASS TIME – 35 MINUTES Not Offered this month!

 

SPINNING – 45 minute biking experience narrated by the instructor including a 5 minute warm up and ending with a cool down and stretch. TOTAL CLASS TIME – 50-52 MINUTES

 

SPIN COMBO – Full 60 minute class providing a narrated ride. This class includes a 5 minute warm up and the spinning experience is combined with strength and resistance training.

 

PSYCHO SPIN – Interval spinning – segments of intense spinning and recovery

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WE RESERVE THE RIGHT TO CHANGE THE SCHEDULE AS NEEDED.

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